Professional Accredited Counsellor & Coach for Individuals, Couples or Teenagers
Together, we can make your life better...
As an Accredited Psychotherapist/Counsellor I can help and support you to live the best life you can. Life is full of changing circumstances, most of which are out of our control. These feelings can become so overpowering we find it difficult to carry out our everyday lives in a way we are happy with. Feeling ill at ease mentally affects our physical health too; therefore, it needs to be addressed.
I offer a safe and unjudgmental environment for you to come and offload, whatever problems you are facing, such as:
Couple/Relationship Counselling, Anxiety, High Functioning Anxiety, Social Anxiety, Depression, OCD, Eating Disorders, Anger Management to name but a few
I am available for both
Face2Face and Remote Counselling
Let’s talk…
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Hi, I'm Nick Wolfe
Accredited Psychotherapist/Counsellor/Coach
Throughout our time together, I will help you to react differently to whatever is currently unsettling you
Whether this is your first seeing a therapist or you have been before, let’s discover together how we can make your life better
My practice covers many talking therapies including the relatively new Single Session Therapy (SST) . So whatever problems you may be facing in life, NOW as we approach Spring is as good a time as any to start making changes. Make a new start to the rest of your life.
A big issue today is HFA, High Functioning Anxiety. This is someone who appears totally in control on the outside whilst spinning many plates and who doesn’t appear in the least bit stressed, but underneath, its a completely different story. Is this you?
It was my own experience of therapies, most types, that led me to where I am now. I suffered a major Life Changing accident 11 years ago and underwent short and long term therapy, covering Psychodynamic, Person Centred and Cognitive Behavioural Therapy (CBT). I had to deal with PTSD and resulting Depression. Counselling, was for me, a life saver and now I wish to pass this onto others
If you are finding life a bit tough or you feel that a little help could be useful to you please get in touch
Find out more...
How I work
I offer an integrative approach, which means I draw on a diverse range of approaches and interventions.
What is CBT
Cognitive Behavioral Therapy. It is a form of psychotherapy that focuses on addressing the relationship between a person’s thoughts, emotions, and behaviors.
The Counselling Process
The Counseling Process refers to the series of steps and activities that occur during a counselling session.
Couple Counselling
Couples/relationship therapy, is something I often refer to as Conflict Resolution. As a qualified Counsellor I am available for you to come with your partner or alone
WORKPLACE THERAPY
Providing therapy in the workplace is not a cost but an investment
Often referred to as Employee assistance programmes (EAP) are an employee benefit that provides your team with support and practical advice on issues that might be impacting their wellbeing and performance.
EAPs are intended to create a healthier and more productive work environment by helping employees address personal issues that might otherwise affect their job performance and overall well-being. These programs are usually managed by external third-party providers to ensure confidentiality and impartiality. EAPs can be an essential part of an organization’s efforts to promote employee mental health and work-life balance.
REMOTE ONLINE
If you can't come to me we can meet online
With the ever changing landscape we now find ourselves in, sometimes its more convenient to have online sessions even though Face2Face sessions are now also offered. Don’t let today’s situation overwhelm you. Tell me more…
SINGLE SESSION THERAPY
Quite a new concept but it does have a place
At first glance, the answer to this question is simple. Single-Session Therapy (SST) is therapy that lasts for one session. And indeed, there are already times when therapy does last for a single session.
Single-session therapy (SST) is a form of psychotherapy or counseling that aims to provide meaningful therapeutic change within a single session. The concept challenges the traditional notion that therapy requires multiple sessions over an extended period of time. Instead, SST focuses on addressing a specific issue or concern in a concise and goal-oriented manner. Find out more
KIND WORDS OF PRAISE
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
Take Wheel of Life Test
Take the first step towards making your life better
The first step can be the hardest but you will be surprised how much better you feel once you make the decision to get in touch.
Some Common Presenting Issues
I work with clients who come with all sorts of issues like Anxiety, Depression, Social Anxiety, Anger, OCD, Low Self-Esteem, Eating Disorders.
Counselling for Low Self-esteem
Low Self-esteem – I accept myself because I’m alive and have the capacity to enjoy my existence. I am not...
Counselling for Anxiety
Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other...
Counselling for Depression
Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the...
High Functioning Anxiety
High-functioning anxiety is a term used to describe a specific manifestation of anxiety where individuals experience significant anxiety symptoms but...
Book your first session
If you have any questions or just want to get in touch, use the form on the right. I look forward to hearing from you. If you prefer you can get in touch with me directly at nick@cbtcounsellor.com