Counselling for Anxiety
Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’,‘uncertain’, ‘nervous’ and ‘on edge’ also provide a good description of feelings linked to anxiety. This is completely normal and something that all human beings experience from time to time, when […]
Counselling for Depression
Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the loss of a job. It is characterised by low mood, pessimistic thoughts, hopelessness, poor sleep and the thought that life is not worth living. People with depression are often also anxious; they can feel restless […]
Anger Management
Is your temper hijacking your life? Anger is a normal and natural emotion, but if it’s not managed effectively, it can lead to negative consequences for both your emotional well-being and your relationships. Here are some general tips for managing anger: Recognize Triggers: Identify the situations, people, or events that trigger your anger. This awareness can […]
Counselling for Low Self-esteem
Low Self-esteem – I accept myself because I’m alive and have the capacity to enjoy my existence. I am not my behaviour. I can rate my traits and my behaviour, but it is impossible to rate something as complex as my ‘self.’ Counselling for low self-esteem can be very beneficial in helping individuals address and […]
Social Anxiety
Social anxiety/phobia refers to an excessive anxiety about social situations. Someone with social phobia might be afraid of blushing or stammering in conversation, and believe that if he does these things, others will judge him harshly, or he may believe that he seems boring or unattractive to others. Sufferers often describe a vivid image of […]
Trauma/PTSD
Trauma or PTSD is an anxiety disorder which may develop following exposure to any one of a variety of traumatic events that involve actual or threatened death, or serious injury. The event may be witnessed rather than directly experienced and even learning about it may be sufficient if the persons involved are family members or […]
Eating Disorders
Counselling for eating disorders is a crucial and effective form of treatment. If you or someone you know is struggling with an eating disorder, seeking professional help is highly recommended. Counselling can provide emotional support, coping strategies, and behaviour change techniques to help individuals overcome the challenges associated with eating disorders. Here are some important […]
OCD
OBSESSIVE COMPULSIVE DISORDER (OCD) Of course, I can provide you with some information about OCD counselling. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that an individual feels compelled to perform. These obsessions and compulsions can significantly impact a person’s daily life […]
High Functioning Anxiety
High-functioning anxiety is a term used to describe a specific manifestation of anxiety where individuals experience significant anxiety symptoms but continue to perform their daily tasks and responsibilities at a high level. It’s characterised by a paradoxical combination of outward success and internal distress. People with high-functioning anxiety may seem accomplished, driven, and capable on […]
Irritable Bowel Syndrome
IBS Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterised by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits (diarrhoea or constipation). While there isn’t a single cure for IBS, various therapies and lifestyle changes can help manage its symptoms and improve quality of life. Here are some approaches that […]
