Category: Front

Panic Attacks CBTcounsellor.com

Panic Attacks

Someone with panic attacks for a period of over 6 months. Pronounced fear of more attacked Irregular heartbeat Perspiring Shocking Light headedness Detachment Numbness Tingling Feeling you’ll faint Feeling death is imminent Fear of losing control of bodily functions Panic attacks are sudden, intense periods of anxiety.  The sufferer will suddenly feel very anxious and…
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13 September 2019 0
CBTCounsellor Living with Anxiety

Dealing with Extreme Anxiety

Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’, ‘uncertain’, ‘nervous’ and ‘on edge’ also provide a good description of feelings linked to anxiety. This is completely normal and something that all human beings experience from time to time,…
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9 August 2018 0

Dealing with Depression

Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the loss of a job.  It is characterised by low mood, pessimistic thoughts, hopelessness, poor sleep and the thought that life is not worth living.  People with depression are often also anxious; they can feel restless…
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6 August 2018 0