Empower your mind
Transform your life
Integrative Professional Accredited Counsellor & Coach for Individuals, Couples or Teenagers
Together, we can work on making your life better...
Are you feeling like you’re only just holding it all together on the outside but struggling underneath. If life feels overwhelming right now you deserve support that works for you. Maybe you constantly second guess yourself, feel pressure to get it right, worry about how others see you.
Many of my clients describe feeling disconnected from themselves. Therapy is where we begin gently reconnecting. In our sessions we’ll work together to understand your patterns, calm your nervous system, and build new ways of relating to yourself – gently and at your pace.
You may have developed ways of getting through that made sense at the time – maybe by staying busy, people pleasing or shutting down when it all feels too much
I work with Adults, Couples and Teenagers facing various challenges, offering warm person centred therapy both in person in North London N3 and NW11 or through secure online sessions.
As a BACP Registered Counsellor, Accredited by NCPS I have many years experience, I’m here to work alongside you in whatever way feels most comfortable
It was my own experience of therapies, most types, that led me to where I am now. I suffered a major Life Changing accident 14 years ago and underwent short and long term therapy, covering Psychodynamic, Person Centred and Cognitive Behavioural Therapy (CBT). I had them all to help deal with extreme PTSD and resulting Depression. Counselling, was for me, a life saver and now I wish to pass this onto others
If you are unsure whether therapy is for you then why not book a chat and we can discuss in more detail how I may help you or if you are ready to arrange your first session, please email me directly at nick@cbtcounsellor.com or call my direct line – 07973 426153. I look forward to hearing from you and helping you live the best life you can
To make life as easy as possible for my clients I also see some through secure online sessions
Let’s talk…
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Hi, I'm Nick Wolfe
Accredited Psychotherapist/Counsellor/Coach
Throughout our time together, I will help you to react differently to whatever is currently unsettling you
Whether this is your first time seeing a therapist or you have been before, let’s discover together how we can make your life better
Perhaps you are one of those people who on the outside seem totally in control, spinning multiple plates at the same time, but inside you are very different. Or perhaps your problem is this constant churning feeling in your stomach, feeling restless or unable to sit still, a fast, thumping or irregular heartbeat, sleep problems or even having panic attacks.
My practice covers individuals & Couples facing a variety of different issues all of which make their life a struggle. I am here to remove those struggles and help you to a better and happier life. So whatever problems you may be facing in life, NOW is as good a time as any to start making changes. Make a new start to the rest of your life.
Teenagers face their own set of problems, whether it be University linked or issues at Home or School, I am here to help them through a very difficult journey facing all youngsters today.
If you are finding life a bit tough or you feel not listened to, why not give me a ring.
Perhaps you are unsure whether therapy is for you. then why not book a chat and we can discuss in more detail how I may help you.
Alternatively, if you are ready to arrange your first session, please email me directly at nick@cbtcounsellor.com or call my direct line – 07973 426153.
I look forward to hearing from you and helping you live the best life you can.
Take the first step towards making your life better
The first step can be the hardest but you will be surprised how much better you feel once you make the decision to get in touch.
Find out more...
How I work
I offer an integrative approach, which means I draw on a diverse range of approaches and interventions.
What is CBT
Cognitive Behavioral Therapy. It is a form of psychotherapy that focuses on addressing the relationship between a person’s thoughts, emotions, and behaviors.
The Counselling Process
The Counseling Process refers to the series of steps and activities that occur during a counselling session.
Couple Counselling
Couples/relationship therapy, is something I often refer to as Conflict Resolution. As a qualified Counsellor I am available for you to come with your partner or alone
Some Common Presenting Issues
I work with clients who come with all sorts of issues like Anxiety, Depression, Social Anxiety, Anger, OCD, Low Self-Esteem, Eating Disorders.
Counselling for Low Self-esteem
Low Self-esteem – I accept myself because I’m alive and have the capacity to enjoy my existence. I am not...
Counselling for Anxiety
Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other...
Counselling for Depression
Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the...
High Functioning Anxiety
High-functioning anxiety is a term used to describe a specific manifestation of anxiety where individuals experience significant anxiety symptoms but...
WORKPLACE THERAPY
Providing therapy in the workplace is not a cost but an investment
Often referred to as Employee assistance programmes (EAP) are an employee benefit that provides your team with support and practical advice on issues that might be impacting their wellbeing and performance.
EAPs are intended to create a healthier and more productive work environment by helping employees address personal issues that might otherwise affect their job performance and overall well-being. These programs are usually managed by external third-party providers to ensure confidentiality and impartiality. EAPs can be an essential part of an organization’s efforts to promote employee mental health and work-life balance.
Take Wheel of Life Test
Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.
KIND WORDS OF PRAISE
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
Book your first session
If you have any questions or just want to get in touch, use the form on the right. I look forward to hearing from you. If you prefer you can get in touch with me directly at nick@cbtcounsellor.com