CBT Counsellor Nick Wolfe Profesional Counselling covering the whole UK

My name is Nick Wolfe and I have been practicing CBT (Cognitive Behavioural Therapy) for a few years now. My practice is specifically REBT and related Therapies but I am also “Integrative” trained which covers Compassion Focused Therapy (CFT), Solution Focused Therapy (SFT) , Quantum Psychology, Psycho Linguistics, Assertiveness and Dialectical Behaviour Therapy (DBT). I offer a limited number of concessionary rates.

I also cover addiction therapy each week for the NHS, specifically with the Camden & Islington NHS Trust.

It was my own experience of therapies, most types, that led me to where I am now. I suffered a major Life Changing accident 11 years ago and underwent short and long term therapy, covering Psychodynamic, Person Centred and Cognitive Behavioural Therapy (CBT). I had to deal with PTSD and resulting Depression. CBT counselling, particularly REBT was for me, a life saver and now I wish to pass this onto others

If you are finding life a bit tough or you feel that a little help could be useful to you please get in touch –

Who are we

We are London and North West London’s premier centre for (Cognitive Behavioural Therapy) CBT therapy. I am sure we can help you with whatever issues you are struggling with, whether it be Depression, Anxiety, Trauma, Social Issues, Low Self-esteem, or whatever problems you may be facing.

Or perhaps you are just having trouble making sense of a current situation in your life.

We are ALL fallible human beings

Why CBT Counsellor /REBT

CBT counselling or specifically, REBT or Rational Therapy (RT) is a proven and scientific method of counselling. This is what differentiates REBT from other forms of counselling . REBT places much emphasis on the present – The Here And Now – on currently held beliefs and attitudes, painful emotions, and maladaptive/dysfunctional behaviours. Its these behaviours and resulting emotions that can sabotage a fuller experience of life. That is, REBT teaches people how to overcome problems and how to implement healthy and realistic alternatives to current psychological patterns.

It’s good to talk

Please get in touch. You can call me on 0208 0900 944 or E-mail: info@cbtcounsellor.com

6 August 2018

Dealing with Depression

Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the loss of a job. It is characterised by low mood, pessimistic thoughts, hopelessness, poor sleep and the thought that life…

9 August 2018

Dealing with Extreme Anxiety

Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’, ‘uncertain’, ‘nervous’ and ‘on edge’ also provide a good description of feelings linked to anxiety.…

13 September 2019

Trauma/PTSD

Trauma or PTSD is an anxiety disorder which may develop following exposure to any one of a variety of traumatic events that involve actual or threatened death, or serious injury. The event may be witnessed rather than directly experienced and…

7 November 2019

Eating Disorders

Overview Abnormal attitude to food They tend to focus exclusively on their fat leading to making unhealth choices with damaging results Types of Eating disorders Starving and excessive Anorexia – keep weight low Bulimia – Control body weight by binge,…

#mentalhealthmatters

July 29, 2021

It can take courage and maturity to prioritize your mental health. It’s often not an easy choice, but a necessary one.

These takes about “just making excuses” show that we are far from normalizing #MentalHealthMatters. It also hurts those struggling with this choice to see them.

July 29, 2021

Hi, I’m Deidre. I have Borderline Personality Disorder and PTSD. For three years, I took antidepressants. I am sober. I have self-harmed and been hospitalised for depression. I am an award-nominated writer, editor and journalist.

#MentalHealthMatters

𝘿𝙧𝙚𝙭⚡@drex

Hi. I'm Drex, I take meds daily for Depression and Anxiety. I also see a psychiatrist. I have also been to hospital for my depression.

I also host & make jokes daily on a FM morning radio show and mentor younger broadcasters. I love it! #MentalHealthMatters https://twitter.com/BenSteiner00/status/1420363744983535617

July 29, 2021

Sobering article from @NursingTimes on the need for more consistent #mentalhealth support for nurses working on the #frontline during the #COVID19 pandemic. #mentalhealthmatters #ourfrontline https://loom.ly/3erAXAQ