Accredited Professional Counsellor

Our personal wellbeing is vital We accept the love we think we deserve.

Counselling Process

The counselling process helps clients to replace absolutist philosophies, full of ‘musts’ and ‘shoulds’, with more flexible ones. Part of this includes learning to accept that all human beings (including themselves)

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What is CBT/REBT

Albet Ellis developed the principle of REBT in the 50’s, an American psychologist and It was the first form of cognitive behaviour therapy. It is a practical and action-oriented approach for dealing with emotional, cognitive and behavioural problems.

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Online Zoom/What’s App

With the ever changing landscape we now find ourselves in I am continuing to offer Online sessions via Skype/Zoom/What’s App.  Don’t let the current situation overwhelm you. I do online sessions anyway for some clients on a regular basis

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Workplace Counselling

Often called ERP or Employee Assistance Program. Providing mental health support to your employess is not a cost item, it’s an investment. To find out more or to arrange counselling services in YOUR workplace, please get in touch

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Welcome

My name is Nick Wolfe and I am a professional accredited CBT (Cognitive Behavioural Therapy) counsellor. My practice is specifically REBT and related Therapies but I am also “Integrative” trained which covers Compassion Focused Therapy (CFT), Solution Focused Therapy (SFT) , Quantum Psychology, Psycho Linguistics, Assertiveness and Dialectical Behaviour Therapy (DBT).

I am able to offer a limited number of sessions at concesionary rates .

In addition, I cover Addiction/Substance Abuse therapy each week for the NHS, specifically with the Camden & Islington NHS Trust.

It was my own experience of therapies, most types, that led me to where I am now. I suffered a major Life Changing accident 11 years ago and underwent short and long term therapy, covering Psychodynamic, Person Centred and Cognitive Behavioural Therapy (CBT). I had to deal with PTSD and resulting Depression. CBT counselling, particularly REBT was for me, a life saver and now I wish to pass this onto others

If you are finding life a bit tough or you feel that a little help could be useful to you please get in touch –

Call me
Anxiety UK CBT Approved THerapistBACP
National Counselling Society Associate Member

It’s good to talk

What I do is a proven and scientific method of counselling.

I place much emphasis on the present – The Here And Now – on currently held beliefs and attitudes, painful emotions, and maladaptive/dysfunctional behaviours. Its these behaviours and resulting emotions that can sabotage a fuller experience of life. I show people how to overcome problems and how to implement healthy and realistic alternatives to current psychological patterns

We are all fallible human beings

We are London’s London’s premier centre for (Cognitive Behavioural Therapy) CBT therapy. I am sure we can help you with whatever issues you are struggling with, whether it be Depression, Anxiety, Trauma, Social Issues, Low Self-esteem.

Call me . It will only take a minute

Some Client Testimonials

F Age 46

Thank you, and thanks again for everything you’ve done to help me get into a better place, I appreciate it so much. It feels good to not feel ruled by anxiety!

F Age 40


Thank you very much for all your help. You really helped me get to a more positive, happier place and whenever I’m in doubt, I just think of your words.

M Age 35

I’m finding a lot of encouragement with relaxation methods I’m exploring and feel I’m getting some solid benefit with this. Thank you for your recommendations and efforts.

F Age 25

Thank you for all your help and support – it has been a pleasure working with you and you have taught me alot! Thank you once again, and take care!

Sessions Now available ONLINE via Zoom Skype or What’s App

With the ever changing landscape we now find ourselves in, currently all face to face sessions are suspended, however I offer Online sessions via Skype. Don’t let the current situation overwhelm you. I do online sessions anyway for some clients on a regular basis so why not get in touch.
We all live exceedingly busy lives and it seems to be getting even busier, so I think it was inevitable that, like many other things in our life, Therapy has moved online using Skype or other similar tools.
Face to face counselling may be one of the more recognised forms of treatment, but there are many forms of therapy and many different types. Counselling is totally individual and what works for one person, may not work for you. Whether you have tried face to face counselling and it wasn’t what you were after, or there are other reasons as to why you’d like to try another way, know that there are options.
Therapy is available over the phone, Whats App or Skype. The sessions work in exactly the same way as traditional counselling and session format also follows the same as face to face counselling

Call for details
Skype Sessions @cbtcounsellor.com
cbtcounsellor.com-What's App Sessions or Skype

Want to know more?

What is CBT/REBT

What is CBT (Cognitive Behavioural Therapy) or specifically, REBT. Albet Ellis developed the principle of REBT in the 50’s. He was an American psychologist. It was the first form of cognitive behaviour therapy. It is a practical and action-oriented approach for dealing with emotional, cognitive and behavioural problems. Its aim is to improve psychological wellbeing and personal growth.

REBT is based on the theory of human nature: everyone has basic goals in life, such as to work, to learn, to love, to enjoy life, but we often experience adversities (e.g. rejection, failure, discomfort) that thwart our goals. Read MOre

The Counselling Process

“The counselling process using REBT helps clients to replace absolutist philosophies, full of ‘musts’ and ‘shoulds’, with more flexible ones. Part of this includes learning to accept that all human beings (including themselves) are fallible and learning to increase their tolerance for frustration while aiming to achieve their goals.

Although emphasizing the same ‘core conditions’ as person-centred counselling — namely, empathy, unconditional positive regard, and counsellor genuineness — in the counselling relationship, REBT views these conditions as neither necessary nor sufficient for therapeutic change to occur, during the counselling process. Read more

Just some of the issues our clients bring

cbtcounsellor- picture-of-TRICHOTILLOMANIA-

Trichotillomania

The main feature of trichotillomania is the recurrent pulling out of one’s own hair which results in noticeable hair loss. Sites of pulling hair may include any region of the[…]

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IBS treatment from CBTcounsellor.com

IBS

Irritable Bowel Syndrome IBS is a condition whereby the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the digestive[…]

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cbtcounsellor.com-eating-disorders-picture-of-broken-plate

Eating Disorders

Overview Abnormal attitude to food They tend to focus exclusively on their fat leading to making unhealth choices with damaging results Types of Eating disorders Starving and excessive Anorexia –[…]

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cbtcounellor.com-OCD-Picture-of-man-holding-head

OCD

OBSESSIVE COMPULSIVE DISORDER (OCD) Well-established research suggests that a large majority of people sometimes experience unwanted, intrusive thoughts (OCD).  Most people are able to ignore such thoughts, but for some[…]

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PTSD @ cbtcounsellor.com

Trauma/PTSD

Trauma or PTSD is an anxiety disorder which may develop following exposure to any one of a variety of traumatic events that involve actual or threatened death, or serious injury.[…]

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Panic Attacks CBTcounsellor.com

Panic Attacks

Someone with panic attacks for a period of over 6 months. Pronounced fear of more attacked Irregular heartbeatPerspiringShockingLight headednessDetachmentNumbness TinglingFeeling you’ll faintFeeling death is imminent Fear of losing control of[…]

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Don’t suffer in silence

Why not give us a ring on 020 80900 944 or leave a message