CBT Counsellor Nick Wolfe Profesional Counselling in North London

Welcome

My name is Nick Wolfe and I have been practicing CBT through CBT Counsellor.com for some time now. During this time I am also undertaking further studies to Integrative level, which has been somewhat delayed due to COVID-19. The good news therefore is that I am in a position to offer reduced-cost therapy till the end of the year. My practice is specifically REBT and related Therapies. Reduced STUDENT rates

I also cover addiction therapy each week for the NHS, specifically with the Camden & Islington NHS Trust.

It was my own experience of therapies, most types, that led me to where I am now. I suffered a major Life Changing accident 11 years ago and underwent short and long term therapy, covering Psychodynamic, Person Centered and CBT. I had to deal with PTSD and resulting Depression. CBT counselling, particularly REBT was for me, a life saver and now I wish to pass this onto others

If you are finding life a bit tough or you feel that a little help could be useful to you please get in touch –

Who are we

We are London and North West London’s premier centre for CBT counsellor therapy. I am sure we can help you with whatever issues you are struggling with, whether it be Depression, Anxiety, Trauma, Social Issues, Low Self-esteem, or whatever problems you may be facing.

Or perhaps you are just having trouble making sense of a current situation in your life.

We are ALL fallible human beings

Why CBT Counsellor /REBT

CBT counselling or specifically, REBT or Rational Therapy (RT) is a proven and scientific method of counselling. This is what differentiates REBT from other forms of counselling . REBT places much emphasis on the present – The Here And Now – on currently held beliefs and attitudes, painful emotions, and maladaptive/dysfunctional behaviours. Its these behaviours and resulting emotions that can sabotage a fuller experience of life. That is, REBT teaches people how to overcome problems and how to implement healthy and realistic alternatives to current psychological patterns.

It’s good to talk

Most common conditions I can help with

Dealing with Depression

Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the loss of a job. It is characterised by low mood, pessimistic thoughts, hopelessness, poor sleep and the thought that life is not worth living. People with depression are often also…

Dealing with Extreme Anxiety

Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’, ‘uncertain’, ‘nervous’ and ‘on edge’ also provide a good description of feelings linked to anxiety. This is completely normal and something that all human beings…

Low Self-esteem

Low Self-esteem - I accept myself because I’m alive and have the capacity to enjoy my existence. I am not my behaviour. I can rate my traits and my behaviour, but it is impossible to rate something as complex as my ‘self.’ Self-esteem refers to how good we feel about…

OCD

OBSESSIVE COMPULSIVE DISORDER (OCD) Well-established research suggests that a large majority of people sometimes experience unwanted, intrusive thoughts (OCD). Most people are able to ignore such thoughts, but for some they can cause difficulties. In such a case we speak of obsessional thoughts or obsessions. A common thought is that…

Eating Disorders

Overview Abnormal attitude to food They tend to focus exclusively on their fat leading to making unhealth choices with damaging results Types of Eating disorders Starving and excessive Anorexia – keep weight low Bulimia – Control body weight by binge, vomiting, purging laxatives. Binge Eating – Compulsion to overeat Unhealthy…

Trauma/PTSD

Trauma or PTSD is an anxiety disorder which may develop following exposure to any one of a variety of traumatic events that involve actual or threatened death, or serious injury. The event may be witnessed rather than directly experienced and even learning about it may be sufficient if the persons…

IBS

Irritable Bowel Syndrome IBS is a condition whereby the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the digestive system. This is not a disease, but rather a collection of symptoms shared by many people. It is because this…

Social Anxiety

Social anxiety/phobia refers to an excessive anxiety about social situations. Someone with social phobia might be afraid of blushing or stammering in conversation, and believe that if he does these things, others will judge him harshly, or he may believe that he seems boring or unattractive to others. Sufferers often…

Phobias

Phobias are an excessive fear; sometimes it is focused on an object like spiders, or situation, like going to the dentist; sometimes, as in social phobia, it involves a fear of social situations, and sometimes people with a phobia will also suffer from panic attacks. Having a phobia can be…

Trichotillomania

The main feature of trichotillomania is the recurrent pulling out of one’s own hair which results in noticeable hair loss. Sites of pulling hair may include any region of the body in which hair may grow (including axillary, pubic and perirectal regions), with the most common sites being the scalp,…

Panic Attacks

Someone with panic attacks for a period of over 6 months. Pronounced fear of more attacked Irregular heartbeatPerspiringShockingLight headednessDetachmentNumbness TinglingFeeling you’ll faintFeeling death is imminent Fear of losing control of bodily functions Panic attacks are sudden, intense periods of anxiety. The sufferer will suddenly feel very anxious and may fear…

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