Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’,‘uncertain’, ‘nervous’ and ‘on edge’ also …
Counselling for Depression
Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the loss of a job. It is characterised by low mood, …
Trauma/PTSD
Trauma or PTSD is an anxiety disorder which may develop following exposure to any one of a variety of traumatic events that involve actual or threatened death, or serious injury. …
Counselling for Low Self-esteem
Low Self-esteem – I accept myself because I’m alive and have the capacity to enjoy my existence. I am not my behaviour. I can rate my traits and my behaviour, …
Social Anxiety
Social anxiety/phobia refers to an excessive anxiety about social situations. Someone with social phobia might be afraid of blushing or stammering in conversation, and believe that if he does these …
High Functioning Anxiety
High-functioning anxiety is a term used to describe a specific manifestation of anxiety where individuals experience significant anxiety symptoms but continue to perform their daily tasks and responsibilities at a …
Irritable Bowel Syndrome
IBS Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits (diarrhea or constipation). While there …
Anger Management
Is your temper hijacking your life? Anger is a normal and natural emotion, but if it’s not managed effectively, it can lead to negative consequences for both your emotional …
Eating Disorders
Counseling for eating disorders is a crucial and effective form of treatment. If you or someone you know is struggling with an eating disorder, seeking professional help is highly recommended. …
OCD
OBSESSIVE COMPULSIVE DISORDER (OCD) Of course, I can provide you with some information about OCD counseling. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts …