Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’,‘uncertain’, ‘nervous’ and ‘on edge’ also …
Counselling for Depression
Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the loss of a job. It is characterised by low mood, …
Counselling for Low Self-esteem
Low Self-esteem – I accept myself because I’m alive and have the capacity to enjoy my existence. I am not my behaviour. I can rate my traits and my behaviour, …
Social Anxiety
Social anxiety/phobia refers to an excessive anxiety about social situations. Someone with social phobia might be afraid of blushing or stammering in conversation, and believe that if he does these …