Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling ‘apprehensive’,‘uncertain’, ‘nervous’ and ‘on edge’ also …
Counselling for Depression
Depression can often be brought on by life stress, or by a sudden loss, such as relationship breakdown or the loss of a job. It is characterised by low mood, …
Trauma/PTSD
Trauma or PTSD is an anxiety disorder which may develop following exposure to any one of a variety of traumatic events that involve actual or threatened death, or serious injury. …
Counselling for Low Self-esteem
Low Self-esteem – I accept myself because I’m alive and have the capacity to enjoy my existence. I am not my behaviour. I can rate my traits and my behaviour, …
High Functioning Anxiety
High-functioning anxiety is a term used to describe a specific manifestation of anxiety where individuals experience significant anxiety symptoms but continue to perform their daily tasks and responsibilities at a …
Anger Management
Is your temper hijacking your life? Anger is a normal and natural emotion, but if it’s not managed effectively, it can lead to negative consequences for both your emotional …